1: Start your day with a quick and healthy Mediterranean breakfast to fuel your busy school day. Try these 10-minute recipes!

2: Whip up a Greek yogurt parfait with fresh berries and honey for a protein-packed breakfast on-the-go.

3: Savor the flavors of Italy with a simple avocado toast topped with cherry tomatoes, basil, and balsamic glaze.

4: Kickstart your morning with a traditional Spanish tortilla made with eggs, potatoes, and bell peppers for a hearty meal.

5: Indulge in a refreshing smoothie bowl with spinach, banana, and almond butter for a nutrient-rich start to your day.

6: Enjoy a classic French omelette with mushrooms, spinach, and goat cheese for a savory and satisfying breakfast option.

7: Treat yourself to a Turkish-style breakfast spread with olives, feta cheese, cucumber slices, and whole grain bread.

8: Prepare a Middle Eastern-inspired Shakshuka with eggs poached in a spicy tomato sauce for a flavorful and filling meal.

9: Mix up a batch of overnight oats with almonds, dates, and cinnamon for a make-ahead breakfast that's ready when you are.