1: Start your day right with a protein-packed smoothie bowl.

2: Try a hearty quinoa salad for a filling lunch option.

3: Sheet pan dinners are a quick and tasty way to get your protein fix.

4: Make a simple tuna wrap for a protein-rich on-the-go meal.

5: Grilled chicken skewers are a perfect protein-packed option for dinner.

6: Enjoy a creamy Greek yogurt parfait as a high-protein dessert.

7: Whip up a batch of protein-packed egg muffins for a quick breakfast.

8: Liven up your lunch with a protein-rich chickpea salad.

9: Indulge in a satisfying serving of protein-rich cottage cheese before bed.