1: "Protein is key for weight loss. Aim for 20-30% of total calories from protein."

2: "Eat about 0.8-1 gram of protein per kilogram of body weight to lose weight."

3: "Protein helps maintain muscle mass during weight loss. Include lean proteins in your diet."

4: "High-protein foods like chicken, fish, tofu, and beans can aid in weight loss."

5: "Protein boosts metabolism and helps you feel full, aiding in weight loss efforts."

6: "Consult a dietitian to determine your specific protein needs for weight loss."

7: "Track your protein intake and adjust as needed to support weight loss goals."

8: "Aim to distribute protein intake evenly throughout the day for optimal weight loss results."

9: "Remember, protein is just one piece of the weight loss puzzle. Combine with exercise and healthy eating for best results."