1: Prep Potatoes Wash, peel, and cut potatoes into strips. Soak in cold water for 30 minutes to remove excess starch.

2: Choose Healthy Oil Opt for heart-healthy oils like olive or avocado for frying. They're lower in saturated fats than traditional options.

3: Baked, Not Fried Try baking fries in the oven for a lighter alternative to frying. Coat with olive oil and seasonings before baking.

4: Sweet Potato Swap Substitute regular potatoes with sweet potatoes for added nutrients. They're rich in vitamins A and C.

5: Seasoning Secrets Experiment with spices like paprika, garlic powder, or rosemary for added flavor without extra calories.

6: Air Fryer Perfection Invest in an air fryer for crispy fries with less oil. It cuts down on fat while delivering a satisfying crunch.

7: Veggie Sides Pair fries with a side of veggies like carrots or cucumber sticks for a balanced meal.

8: Homemade Dips Whip up healthier dips like guacamole or Greek yogurt ranch for a delicious accompaniment.

9: Portion Control Enjoy fries in moderation to maintain a balanced diet. Stick to recommended serving sizes for guilt-free indulgence.