1: Learn why your face is constantly swollen. Causes may include allergies, dehydration, or an underlying medical condition. Consult a doctor for proper diagnosis and treatment.

2: Allergies can lead to facial swelling. Identify triggers such as food, pollen, or pet dander. Visit an allergist for testing and personalized treatment options.

3: Dehydration can cause puffiness in the face. Drink plenty of water throughout the day to stay hydrated and reduce swelling. Limit alcohol and caffeine consumption.

4: Underlying medical conditions, such as thyroid disorders or kidney issues, may be causing facial swelling. Consult a healthcare professional for a proper assessment and treatment plan.

5: Certain medications can also contribute to facial puffiness. Discuss with your doctor if you suspect your medication is causing swelling. They may adjust your dosage or prescribe an alternative.

6: Inadequate sleep can lead to fluid retention and facial swelling. Aim for 7-9 hours of quality sleep each night to reduce puffiness and improve overall health.

7: Stress can impact your body's ability to regulate fluid levels, leading to facial swelling. Practice relaxation techniques such as deep breathing, yoga, or meditation to reduce stress levels.

8: Poor dietary choices, high in sodium and processed foods, can contribute to facial puffiness. Opt for a balanced diet rich in fruits, vegetables, and whole grains to combat swelling.

9: Regular exercise can help improve circulation and reduce facial swelling. Incorporate cardio, strength training, and yoga into your routine for overall wellness and a healthier complexion.